Our Services

Feel Better Living in Your Body in Rockville, MD

Heal and Restore Your Body

Restore your body’s internal balance, have more energy and greater mobility.

If you’re searching for Rolfing® in Rockville, MD, North Bethesda, or Bethesda, you’re looking for more than short-term relief. Rolfing® Structural Integration is a whole-body approach that works with the fascial system to improve posture, reduce persistent tension patterns, and help your body move with less strain in gravity. Instead of chasing symptoms, Rolfing® looks at how your feet, pelvis, ribcage, shoulders, and breath work together so change carries over into daily life.

Clients come to Rolfing Insight from Rockville, Bethesda, North Bethesda, Great Falls, and communities throughout Montgomery County and the Northern DC area. Many have already worked with a chiropractor or physical therapist and are looking for a modality that addresses why the problem keeps coming back. That’s where Rolfing® SI stands apart.

Heal and Restore Your Body

Restore your body’s internal balance, have more energy, and greater mobility.

Massage therapy session focusing on back muscles.

Therapeutic Massage

Therapeutic Massage is a strong option when you want focused soft tissue work for muscle tension, recovery support, and stress relief. Many clients across Montgomery County pair massage with Rolfing® SI or use Rolf Movement® principles between sessions to maintain better mechanics. It’s a practical complement to any wellness plan.

$145.00 for an Hour

Thom Shenk, CAR, MST, is a dedicated Certified Advanced Rolfer and Rolf Movement Practitioner committed to helping clients achieve freedom from pain, discomfort, and tension. With over two decades of experience since graduating from the Rolf Institute in Boulder, Colorado, Thom specializes in Structural Integration—an approach that addresses the body's fascia to enhance movement and overall well-being. Thom's holistic method focuses on releasing tension and restrictions in soft tissue, promoting better circulation and movement. He collaborates closely with health professionals like doctors, physical therapists, and chiropractors to ensure comprehensive care tailored to individual needs. His practice integrates interdisciplinary modalities to effectively address issues related to postural alignment and the impact of gravity on the body. Known for his compassionate and intuitive approach, Thom supports clients in achieving increased flexibility, vitality, and overall wholeness. Whether clients are managing pain from injuries, chronic muscle tension, or seeking to improve their posture, Thom provides personalized guidance towards improved physical and emotional well-being. For those considering Thom's services, his clients have shared transformative experiences, noting his expertise in analyzing complex body issues and providing insightful healing. To learn more about Thom Shenk and to explore client testimonials, visit his Google Business page and consider leaving a review of your own experience.

Rolfing Therapy

Rolfing® SI sessions work directly with your body’s fascial system to change how you’re organized and how you move. Each session builds on the last, creating structural change that lasts rather than relief that fades. Clients in Rockville, Bethesda, and North Bethesda schedule individual Rolfing® sessions for ongoing maintenance after completing the Rolfing Ten-Series®.

$145.00 for an Hour
$176.25 for an hour and a quarter
$207.50 for an hour and a half

Person receiving a leg massage therapy.

10-Series Rolfing

The Rolfing Ten-Series® is the classic 10-session progression designed to create whole-body change in a clear, repeatable way. The early sessions open and organize the body’s outer layers. The middle sessions address deeper support and joint spaces. The final sessions focus on integration so your new alignment feels stable and natural. Clients from Rockville, Bethesda, North Bethesda, Great Falls, and across Montgomery County complete the Ten-Series® to build lasting structural change from the ground up.

Additional Tune-Ups Available on Demand

Pre Appointment Questionnaire

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