Our Services

Feel Better Living in Your Body in Rockville, MD

Heal and Restore Your Body

Restore your body’s internal balance, have more energy and greater mobility.

If you are searching for Rolfing® in Rockville, MD, you are probably looking for more than short-term relief. Rolfing® Structural Integration (Rolfing® SI) is a whole-body approach that works with the fascial system to improve posture, reduce persistent tension patterns, and help your body move with less strain in gravity. Instead of chasing symptoms, Rolfing® looks at how your feet, pelvis, ribcage, shoulders, and breath work together, so change can carry over into daily life.

One of the biggest values of Rolfing® is that it supports lasting improvement by addressing how your structure is organized. Many clients notice they stand taller, breathe more fully, and feel more ease in walking, sitting, and exercise. Rolfing® can be a strong fit for people dealing with postural stress from desk work, athletic wear-and-tear, old injuries, or that feeling of being “stuck” in tight patterns that keep returning. Services are offered at Rolfing Insight in Rockville, MD, serving Montgomery County and nearby communities.

Heal and Restore Your Body

Restore your body’s internal balance, have more energy, and greater mobility.

Thom Shenk, CAR, MST, is a dedicated Certified Advanced Rolfer and Rolf Movement Practitioner committed to helping clients achieve freedom from pain, discomfort, and tension. With over two decades of experience since graduating from the Rolf Institute in Boulder, Colorado, Thom specializes in Structural Integration—an approach that addresses the body's fascia to enhance movement and overall well-being. Thom's holistic method focuses on releasing tension and restrictions in soft tissue, promoting better circulation and movement. He collaborates closely with health professionals like doctors, physical therapists, and chiropractors to ensure comprehensive care tailored to individual needs. His practice integrates interdisciplinary modalities to effectively address issues related to postural alignment and the impact of gravity on the body. Known for his compassionate and intuitive approach, Thom supports clients in achieving increased flexibility, vitality, and overall wholeness. Whether clients are managing pain from injuries, chronic muscle tension, or seeking to improve their posture, Thom provides personalized guidance towards improved physical and emotional well-being. For those considering Thom's services, his clients have shared transformative experiences, noting his expertise in analyzing complex body issues and providing insightful healing. To learn more about Thom Shenk and to explore client testimonials, visit his Google Business page and consider leaving a review of your own experience.

Rolfing Therapy

Therapeutic Massage can be helpful when you want focused soft tissue work for muscle tension, recovery support, and stress relief. Many clients pair massage with Rolfing® SI or follow up with Rolf Movement® concepts to maintain better mechanics between visits.

$145.00 for an Hour
$176.25 for an hour and a quarter
$207.50 for an hour and a half

Massage therapy session focusing on back muscles.

Therapeutic Massage

Therapeutic Massage can be helpful when you want focused soft tissue work for muscle tension, recovery support, and stress relief. Many clients pair massage with Rolfing® SI or follow up with Rolf Movement® concepts to maintain better mechanics between visits.

$145.00 for an Hour

Person receiving a leg massage therapy.

10-Series Rolfing

The Rolfing Ten-Series® is the classic 10-session progression designed to create whole-body change in a clear, repeatable way. The early sessions help open and organize the body’s outer layers, the middle sessions address deeper support and joint spaces, and the final sessions focus on integration so your new alignment feels stable and natural.

10-Series – Achieve Your Body Wellness Goals in 10 Rolfing Sessions

Additional Tune-ups Available on Demand

Pre Appointment Questionnaire

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