When people deal with chronic pain, tight muscles, or postural imbalances, they’ve often tried everything—massage, chiropractic, physical therapy, maybe even yoga and Pilates. Each approach can be beneficial, but there’s something unique about Rolfing that sets it apart. And that’s where The 10-Series comes in.

Unlike other treatments that might focus on maintenance or temporary relief, Rolfing is all about creating lasting transformation. The key lies in the body’s natural intelligence—yes, our bodies are smart! They’re always striving to find balance and order amidst the chaos of daily life. The Rolfing 10-Series is designed to work with this intelligence, helping to bring alignment and a greater sense of ease to how you move and stand.

What Makes The 10-Series Special?

The 10-Series is a structured approach consisting of ten sessions, each with a specific focus. Think of it as an in-depth guide to resetting your body to its natural, more functional state. Here’s the magic of it: rather than simply addressing pain point by pain point, The 10-Series aims to build a foundation of balance and integration throughout the entire body. This can lead to better posture, increased flexibility, and, ultimately, a more relaxed and revitalized you.

During these sessions, your Rolfer will use gentle, yet deep manipulation of the fascia (that connective tissue that holds everything together) to release restrictions and improve movement. Each session builds on the last, preparing different areas of the body for a more integrated whole. Imagine the freedom of standing taller, moving with ease, and not having to constantly remind yourself to “sit up straight”—because it just feels better to do so!

How It Works: A Walkthrough of The 10-Series

Let’s take a closer look at what happens in each session:

• Session 1: We start with freeing the breath. This session focuses on the respiratory diaphragm, the shoulder girdle, and the pelvic girdle. Creating more adaptability here is like laying the groundwork for everything that follows.
• Session 2: Moving down to the feet, we work on building a strong base of support. The goal is to make those feet feel strong and flexible, so they can do their job of grounding you.
• Session 3: Now, we look at the lateral line of the body, from the outside of your ankle to your shoulder. This is all about creating balance and alignment from the ground up.
• Sessions 4-6: These sessions focus on the core, supporting the midline, and the important connection between your legs and pelvis, your spine, and ultimately your entire torso. This is where we start to see the foundation coming together—think of it like putting up the framework of a house.
• Sessions 7-10: The last few sessions are about fine-tuning and integrating everything that’s been done. By Session 10, your body has found a new sense of order and ease, moving in harmony with gravity. It’s like the final coat of paint on a masterpiece!

The Takeaway: Not Just About Posture, But How You Move

One of the most frequent questions clients ask is whether Rolfing can work in conjunction with other practices. The answer? Absolutely. Each approach—whether it’s physical therapy, yoga, or chiropractic work—can contribute to a better quality of life. However, what Rolfing offers is a pathway toward deeper and more lasting change, thanks to the series approach.

After completing The 10-Series, many people find that their bodies “remember” this newfound alignment. The nervous system and muscles adapt to these changes, making it easier to maintain balance and freedom of movement. Of course, nothing in life is permanent (it would be nice if it were!), but Rolfing is all about empowering you to feel balanced, vital, and aligned long after your sessions end.

Some clients choose to come in periodically for tune-ups, enjoying the continued benefits of staying in alignment. But here’s the beauty of Rolfing: it works with your body’s intelligence to create long-term results, not just temporary fixes.

Wrapping It Up

If you’re ready to break free from the cycle of temporary relief and explore what real, lasting change can feel like, The 10-Series might just be the next step. Whether you’re looking for better posture, increased flexibility, or a general sense of balance and well-being, Rolfing works with your body—not against it—to bring about a higher degree of order.

For those curious about what transformation through The 10-Series looks like, Thom Shenk at Rolfing Insight can help you discover that for yourself. Why not see what your body is capable of? Learn more about Rolfing Insight and The Ten Series …

Therapeutic Rolfing with Thom Shenk

Thom Shenk’s approach to Rolfing focuses on releasing tension and restrictions in the body’s soft tissues, promoting better circulation, movement, and flexibility. His holistic practice emphasizes the importance of restoring vitality for life while creating a sense of wholeness in body, mind, emotions, and spirit. Whether clients are seeking relief from pain, chronic tension, or postural imbalances, Thom guides them toward improved well-being and greater freedom from physical constraints. To learn more or to schedule a session call  (301) 452-6630.