Achieving Your Body Wellness Goals in 10 Rolfing Sessions
THE TEN SERIES!
AND ADVANCED ROLFING
Rolfing happens in a series of ten sessions; each session is an hour or an hour and a half long and has a particular goal to be achieved. The first three sessions work to align and open the superficial tissues in preparation for deeper work. The next four sessions then go deeper and work to create adaptability, and freedom of movement within the core and at the joint spaces. The finishing sessions then work to create integration, length, and alignment of for the new open body.
THE PRINCIPLES OF ROLFING
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To penetrate the hardest armor,
use the softest touch.
Yielding melts resistance
Density is filled by light.
Good work accomplished without effort.
In silence the teachings are heard;
in stillness the world is transformed.
In the early 1980's I worked as an aide in a nursing home for the elderly. It did not take me long to realize that the nursing home was a study in out of balance behaviors and posture from from undeveloped aspects of the patient's personality. As people move towards the the end of their lives, their fascial holding patterns tend to dry up and become more rigid. For instance, fear very often settles into the flexors as people pull back from their environment.
There was one individual who was rigidly confined in the fetal position. We would pick him up and put him into his wheelchair in the shape of a little ball. Many people walked around with vacant stares; seemingly nobody home in their abandoned physical space suits. The question always arose in my mind about their embodiment in their early years. What deterioration of systems, mental or physical, had turned them into shuffling withdrawal from themselves and each other. Had they ever shown healthier connection to themselves and other people? Why did Lucy incessantly scream the rhyme about the cow that jumped over the moon at the top of her lungs while Jack stood in a corner like a stuck robot out of options? Sometimes you could sense the reasons behind the anomalies and sometimes not. I suspected that Lucy's rhyme had carved a particularly deep groove into her consciousness as a girl. Jack would stand in a corner until turned around and then he would shuffle the whole length of the hall only to become stranded in the opposite corner 300 feet away. For Jack it seemed to be a way to express his inability to really go anywhere, but also a way to get people to give attention to him.
The amazing thing was that these people also had astonishing attributes. one might have perfectly shaped feet, legs and hips and then have a huge widows hump. Another might have a fine right side the left withered, a possible disorganization in the male/female aggressive/passive aspects of personality. One man would scream in anger and try to hit the nurses with hands that would not release from formed fists.
These experiences made me wonder, what is holism? It became clear to me that if one did not pay attention to developing the four-body system of, mind, body, emotions and spirit, in a balanced way, whatever unresolved issues a person had would become glaring issues in old age. But even further, it it appeared these people were not grounded enough to promote balance. Whether the issue was mental, spiritual or emotional, the tissue registered it all in very personal and and physical ways. After a while it became clear to me that when one aspect became out of balance that it began to pull on the other aspects. So, from a therapeutic standpoint when someone experiences a stress, the way that it enters the body is important. As Rolfers our main therapeutic way of intervention is is through the physical body. We can point with intention in the direction of the initial issue, if it is not primarily physical, and create a strong enough, grounded enough, physical body to effect healing the other aspects within the holistic process.
In his book "Spacious Body", Jeffery Maitland defined "Rolfing as a form of wholistic, integrative somatic education and manipulation that deals with the whole person in gravity". He then went on to say that "the wholistic paradigm is devoted to enhancing the natural tendency of the whole person to seek higher and higher orders of functioning and wellbeing at every level of existence from the mind to the body to the spirit. The goal of Rolfing or any holistic principal is somatic integration".